Vital Strength Picks – Gear That Builds You
Welcome to Vital Strength Picks, your go-to guide for powerful, home-based training tools. Everything you’ll find here is carefully chosen to support your journey toward strength, health, and real results — without ever needing a fancy gym membership.
These are the exact pieces of gear we trust and recommend — from compact dumbbell sets to essential recovery tools. Whether you’re outfitting your first garage gym or leveling up your home setup, each item is handpicked for quality, function, and value.
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Build your strength. Fuel your goals. Let’s grow — from the ground up.
CAP Barbell Dumbbell Set
Compact and durable — great for building foundational strength in your home gym. Comes with rack and multiple weight options.
Create a safe, comfortable workout space anywhere with the CAMBIVO Large Exercise Mat. Measuring 6' x 4' with 7mm of extra-thick cushioning, this mat is perfect for everything from strength training to stretching, yoga, HIIT, and bodyweight circuits. Its non-slip surface provides reliable stability on hardwood, tile, or concrete floors, protecting both you and your equipment. Ideal for home gyms and garage setups, this mat helps reduce impact and noise — making your workouts smoother and safer. A solid base for consistent training.
Enhance your lower-body workouts with the Sweet Sweat Mini Loop Resistance Bands. This set of five non-latex elastic bands offers varying resistance levels, making them ideal for squats, lunges, glute activation, yoga, Pilates, and even rehab exercises. Whether you're a beginner or more advanced, these durable bands help increase muscle engagement and control. Compact and travel-ready, they come with a convenient carry bag—perfect for at-home workouts or training on the go.
CAP Barbell Multi-Purpose Adjustable Utility Bench
Train smarter at home with the CAP Barbell Adjustable Utility Bench — designed for versatility and strength. With multiple back positions including incline, flat, and decline, this bench supports everything from chest presses to ab workouts. It’s built with durable steel, thick padding, and a compact frame to fit any home gym space.
✔️ Incline, flat & decline positions
✔️ Durable steel construction
✔️ Great for upper body & core training
✔️ Compact footprint for home gym setups
One bench. Every angle. Serious results.
CAP Barbell Olympic Rubber Weight Plate Set
Take your home workouts to the next level with the CAP Olympic Rubber Plate Set. These durable, rubber-coated plates protect your floors, reduce noise, and fit all 2-inch Olympic bars. I’ve personally used these in my own home gym — and they deliver solid performance, set after set. Whether you're lifting heavy or just starting out, they're perfect for building strength safely and effectively at home.
✔️ Rubber-coated for floor protection & reduced noise
✔️ Fits standard 2" Olympic barbells
✔️ Great for squats, deadlifts, bench, and more
Strong gear for serious strength — built for home gyms.
CAP 7-Foot Olympic Barbell
The CAP 7-Foot Olympic Barbell is a reliable staple for any home gym setup. Built from solid steel and finished with chrome, it supports up to 500 lbs and fits all standard 2" Olympic plates. With smooth sleeve rotation and medium knurling, it offers a steady grip and consistent performance during squats, bench presses, deadlifts, and more.
✔️ 500 lb weight capacity
✔️ Standard 2" Olympic plate compatibility
✔️ Solid grip, smooth spin, and clean design
Strong, simple, and made to move weight — right at home.
Take your home training to the next level with the CAP Barbell Power Rack system. Built for stability, safety, and versatility, this rack is the backbone of serious strength training. With adjustable J-cups, safety catches, and optional attachments, it supports everything from squats and bench presses to pull-ups and barbell rows. Whether you're lifting heavy or just starting out, it provides the structure you need for safe, effective workouts. We've personally used CAP racks in our own home gym — they’re affordable, durable, and built to grow with your routine.
CAP Barbell Adjustable Weighted Vest
If you're serious about taking your home workouts to the next level, the CAP Barbell Adjustable Weighted Vest is a must-have. With customizable weight inserts and a secure, comfortable fit, it’s perfect for gradually increasing resistance as your strength and endurance progress. Use it for bodyweight exercises like push-ups, lunges, pull-ups — or take it outdoors.
We’ve personally used this vest during rucks and found it to be incredibly effective. It stays in place, distributes weight evenly, and seriously ramps up the challenge. Whether you're walking for miles or training in your home gym, this vest is a simple, rugged tool that delivers real results. Built tough, it’s ideal for building strength, boosting stamina, and burning more calories without extra equipment or space.
Dymatize ISO100 Hydrolyzed Protein Powder
Fuel your recovery and results with ISO100 — a premium, fast-absorbing whey protein isolate designed for serious strength training. With 25g of protein, less than 1g of sugar, and 0g of fat per serving, it’s perfect for hitting your macro goals without compromise. Whether you're building lean muscle or cutting body fat, ISO100 delivers high-quality nutrition without the extras. Personally used and trusted, this protein is a clean addition to any training-focused diet.